Posted by on 08/09/2016

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Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to organize in less than half-hour. Toasted pumpkin seeds mixed with cilantro and chiles grow to be the Mexican-inspired salsa for a roasted hen with a cumin-coriander rub.

Rachael Ray coats juicy rooster pieces in a mix of brown sugar, honey mustard, allspice and curry for sweet-spicy taste after which grills the rooster to smoky-charred perfection. It is easy to eat a rainbow of meals with a colourful dish like this. In lieu of ketchup and mustard, whip up a straightforward yogurt sauce for a new tackle the turkey burger.

Meals Community Kitchen lightened these burgers by reducing back on the meat and including some texture with bulgur. Chef, personal trainer and former NFL participant Eddie Jackson shares his recipe for a light and lemony chicken pasta dish that’s full of fresh green veggies and network recipesfood network recipes