Cooking for One: 28 Straightforward, Healthy Dinner Ideas and Recipes. The oven-baked fries will save significant calories, and a lean lower of flank steak, with extra fats trimmed away, will ship a healthy dose of protein. A warming, comforting traybake combining succulent rooster thighs with candy potato and the beautiful flavours of lemon, paprika and thyme.
Ellie’s chipotle cream — made out of yogurt, mayo and chipotles in adobo — is so flavorful that you only want to dress these lean fish tacos in a tablespoon of the sauce. The natural Omega-3 fats in salmon make it an important alternative for a healthy meal that does not want much added fats.
Giada turns warm, creamy risotto into a nicely-rounded dinner by adding diced rooster, roasted carrot and parsnip, kale and just a contact of flavorful bacon. Simmer greens in the broth, then serve with thinly sliced grilled sirloin. Rachael Ray’s tackle this Mediterranean-model fish stew incorporates scallops and cod, which makes it a refreshing change from your typical weeknight meal.
Bobby Deen deconstructs everyone’s favorite sandwich by serving it as a salad topped with lean, trimmed flank steak and subbing in simply two slices of turkey bacon for taste. These honey dijon rooster and veggies foil packs make for a savory and nourishing dish.
Round out the meal by serving the salmon with a sublime salad of artichokes and red onions. Whip up this delicious dinner for two, which combines extra-ish chorizo and juicy prawns with rich tomatoes, spring onions and fluffy rice. These mini loaves are made with a mixture of lean floor turkey and pork, and their small dimension helps hold portions in examine.